Quick Answer
It's essential to oil a cast iron skillet when cooking venison steaks to prevent sticking and ensure even cooking. Apply a thin layer of oil, then heat the skillet before adding the venison. This step is crucial for achieving a perfect medium-rare.
Preparing the Skillet
To begin, make sure your cast iron skillet is clean and dry. For the first seasoning, apply a thin layer of cooking oil to the skillet and let it sit for 30 minutes to an hour. This step helps create a non-stick surface. If you’re using a well-seasoned skillet, you can skip this step. However, if you’re new to cast iron or have not cooked with it in a while, re-seasoning is necessary.
Cooking the Venison
Preheat your oven to 400°F (200°C) for the reverse sear method. Season the venison steaks with your desired herbs and spices, then sear the steaks in the preheated skillet for 1-2 minutes per side to achieve a nice crust. After searing, transfer the skillet to the oven and cook for 8-12 minutes for medium-rare, depending on the thickness of the steaks. Remove the skillet from the oven and let it rest for 5 minutes before serving.
Finishing Touches
Once the venison steaks have rested, add a pat of butter to the skillet and let it melt. Use a spoon to baste the steaks with the melted butter, then serve immediately. This adds a rich, savory flavor to the dish and helps bring out the natural flavors of the venison.
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