Quick Answer
Stock up on non-perishable foods that are high in calories, protein, and nutrients to sustain you in survival situations such as quarantine or isolation. Consider foods with long shelf lives, such as canned goods, dried fruits, and nuts. These supplies can help you maintain energy and health for extended periods.
Essential Calorie-Dense Foods
When selecting non-perishable foods, prioritize those that provide a high caloric content to maintain energy levels. Consider the following options: powdered milk (800 calories per pound), peanut butter (1,200 calories per pound), and granola (1,500 calories per pound). These foods can be stored for up to 30 days and provide essential nutrients.
Shelf-Stable Protein Sources
To maintain muscle mass and overall health, incorporate shelf-stable protein sources into your emergency supply. Examples include canned tuna (200 calories per 3 oz serving), dried beans (225 calories per 1/2 cup), and jerky (100 calories per 3 oz serving). These options can last up to 24 months and provide essential amino acids.
Water and Flavoring Considerations
In addition to food, don’t forget to stock up on water and flavoring agents to maintain hydration and palatability. Store at least one gallon of water per person per day and consider flavor enhancers like instant coffee and tea or powdered drink mixes. These can help make mealtime more enjoyable and increase the likelihood of consuming essential nutrients.
Find more answers
Browse the full Q&A library by topic, or jump back to the topic this question belongs to.