Quick Answer
For high-energy, lightweight food in meal planning backcountry, consider dried meats, nuts, seeds, and energy-dense fruits, as well as freeze-dried meals and protein bars. These options are compact and provide the necessary calories for sustained activity. Look for brands with minimal packaging.
High-Energy Foods to Pack
When selecting high-energy foods for your backcountry trip, consider the following options. Dried meats such as beef jerky or salami can provide up to 15 grams of protein per ounce, while nuts like almonds or cashews offer 6 grams of protein and 170 calories per ounce. Seeds like pumpkin or sunflower provide additional protein and healthy fats, while energy-dense fruits like apricots or apples can add natural sugars for a quick energy boost.
Freeze-Dried Meals and Bars
Freeze-dried meals like Mountain House or Backpacker’s Pantry can provide up to 400 calories per serving, making them an excellent option for high-energy meals. Look for brands that offer lightweight packaging and minimal added ingredients. Protein bars like Clif Bars or PowerBars can provide up to 250 calories and 10 grams of protein per serving, making them a convenient option for quick energy boosts on the go. Consider packing a combination of these options to ensure you have a balanced diet and sufficient energy reserves throughout your trip.
Find more answers
Browse the full Q&A library by topic, or jump back to the topic this question belongs to.