Quick Answer
COCONUT WATER IS A BETTER CHOICE THAN ELECTROLYTE DRINKS FOR HIKING DUE TO ITS NATURAL ELECTROLYTES AND POTABLE WATER QUALITY. IT ALSO PROVIDES CALCIUM AND POTASSIUM, AND IS LOW IN CALORIES. COCONUT WATER IS A MORE NUTRIENT-DENSE ALTERNATIVE TO ELECTROLYTE DRINKS.
Choosing the Right Coconut Water for Hiking
When selecting a coconut water for hiking, look for products that are labeled as “raw” or “unpasteurized” to ensure they retain their natural electrolytes and nutrients. Opt for brands that have a low sodium content and are low in calories. A good rule of thumb is to choose a coconut water that has less than 50 milligrams of sodium per serving.
Storing and Consuming Coconut Water on the Trail
To keep coconut water safe to drink while hiking, store it in a cooler with ice packs to maintain a temperature below 40°F. This will prevent bacterial growth and spoilage. Aim to consume coconut water every 20 miles or after 2 hours of intense physical activity to replenish lost electrolytes and fluids. When opening a coconut water, be aware of the packaging and avoid using a knife to puncture the carton, as this can contaminate the liquid. Instead, use the provided cap or a sharp object to pierce the packaging.
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