Quick Answer
Risks of drinking distilled water include mineral deficiencies, digestive issues, and potentially even increased risk of kidney stones. Distilled water lacks essential minerals and electrolytes that the body needs to function properly. Drinking distilled water regularly can lead to mineral deficiencies.
Acidity and Mineral Deficiency
Drinking distilled water can lead to a condition known as acidosis, where the body becomes too acidic due to the lack of minerals. This can cause digestive issues, nausea, and vomiting. To make distilled water safe to drink, it’s recommended to add a pinch of salt and a squeeze of fresh lemon juice, which will add essential electrolytes and minerals.
Electrolyte Balance and Kidney Stones
Drinking distilled water can also disrupt the body’s electrolyte balance, which can increase the risk of kidney stones. When the body loses essential minerals, it can become more prone to forming kidney stones. To prevent this, it’s essential to consume at least 1-2 teaspoons of unrefined salt and 1-2 tablespoons of freshly squeezed lemon juice per liter of distilled water.
Preparing Safe Drinking Water in a Survival Situation
In a survival situation, such as after a volcanic eruption where water sources may be contaminated, it’s essential to prepare safe drinking water. This can be done by boiling water for 1-3 minutes to kill bacteria and viruses, or by using a water filter that removes impurities and adds essential minerals. If boiled water is not available, adding a pinch of salt and a squeeze of lemon juice to distilled water can make it safe to drink.
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