Mountain Lion Safety Tips For Trail Runners In Colorado?

Prevention and Awareness

When running in Colorado, it’s essential to know your surroundings and take preventive measures against mountain lion encounters. Make noise while running by talking, whistling, or wearing bear bells to alert mountain lions of your presence. Stay in groups of three or more, as a single person is more likely to be attacked. Avoid running at dawn (dawn to 8 am) and dusk (4 pm to 7 pm) when mountain lions are most active, and consider skipping nighttime runs altogether. If you’re running with pets or children, keep them close and under control.

What to Do in a Mountain Lion Encounter

If you encounter a mountain lion, remain calm and try not to panic. Keep your voice steady and talk to the mountain lion in a calm, assertive tone. Do not run, as this can trigger a chase response. Instead, stand your ground and maintain eye contact with the mountain lion. Make yourself appear larger by spreading your arms or opening your jacket. If the mountain lion approaches, use any available objects (sticks, rocks, or even your hands) to defend yourself. Protect children and pets by placing yourself between them and the mountain lion.

Additional Safety Tips for Trail Runners

When trail running in Colorado, be prepared for mountain lion encounters by carrying a personal alarm, such as a whistle or an air horn, which can be used to scare the mountain lion away. Familiarize yourself with local mountain lion behavior and habitats, and stay informed about recent sightings and attacks in your area. Finally, consider running with a partner or group, especially during peak mountain lion activity hours, to increase your safety and visibility on the trails.