Quick Answer
Include non-perishable, high-calorie foods like energy bars, dried fruits, and nuts in emergency kits to sustain children. Pack a minimum of one week's worth of food per child. Consider the child's age and dietary needs when selecting supplies.
Choosing the Right Foods
When selecting emergency food options for children, consider their age and dietary needs. For infants and toddlers, pack formula, breastmilk storage bags, and ready-to-eat pureed fruits and vegetables. For older children, choose energy-dense foods like dried fruits, nuts, and energy bars. Avoid perishable items like sandwiches and fresh fruits.
Food Quantity and Duration
Aim to pack at least one week’s worth of food per child in emergency kits. For a 1-year-old, consider 200-300 calories per meal, while a 10-year-old may require 400-600 calories per meal. Use a general rule of 2-3 meals per day, multiplied by the number of days you plan to be in the wilderness. For a family of four, this would be 14-21 meals per week.
Storage and Hygiene Considerations
Store emergency food supplies in airtight containers or zip-top bags to maintain freshness and protect against pests. Label and date each container to ensure easy identification and rotation. Consider adding a small supply of hand sanitizer or baby wipes to emergency kits to maintain hygiene in the field.
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