Quick Answer
To stay cool in extreme heat, outdoor workers should use personal misting fans, wear light-colored clothing, and take regular breaks in shaded areas to avoid heat exhaustion and heatstroke. They should also drink plenty of water and consider using cooling packs or cold compresses.
Pre-Cooling Methods
Pre-cooling before starting work is essential for outdoor workers. This can be achieved by drinking 16-20 ounces of water 30 minutes before starting work and by taking a cool shower or bath the night before. Wearing light-colored clothing that allows for good airflow can also help to keep the body cool.
In-Work Cooling Methods
During work, a personal misting fan can be an effective cooling method, especially in direct sunlight. Outdoor workers should also take regular breaks in shaded areas to give their bodies a chance to cool down. Taking a 5-10 minute break every hour can help to prevent heat exhaustion and heatstroke.
Post-Cooling Methods
After work, outdoor workers should continue to drink plenty of water to replenish lost fluids. They should also consider using cooling packs or cold compresses on their neck, wrists, and ankles to help lower their body temperature. Showering or bathing as soon as possible after work can also help to cool down the body quickly.
Find more answers
Browse the full Q&A library by topic, or jump back to the topic this question belongs to.