Quick Answer
For a 72-hour kit in an urban environment, focus on high-energy, compact, and non-perishable food options such as energy bars, nuts, dried fruits, and MREs. Aim for a minimum of 2,000 calories per day. Prioritize lightweight and easy-to-prepare meals.
Compact Food Options
When choosing food for a 72-hour kit in an urban environment, prioritize compact and lightweight options that can be easily carried on foot. Consider adding energy bars (e.g., Clif Bars, 240 calories each), nuts (e.g., almonds, 160 calories per ounce), and dried fruits (e.g., raisins, 120 calories per ounce). These options are high in calories, compact, and have a long shelf life.
MREs and Freeze-Dried Meals
Another option for a 72-hour kit is to include MREs (Meals Ready to Eat) or freeze-dried meals. MREs provide approximately 1,200 calories per meal and can be heated with a flameless ration heater. Freeze-dried meals, such as Mountain House or Backpacker’s Pantry, offer a similar calorie count and can be rehydrated with water. These options are lightweight, compact, and have a long shelf life.
Additional Considerations
When preparing a 72-hour kit for an urban environment, consider additional factors such as water purification tablets or a portable filter, a water bottle or hydration bladder, and a multi-tool or pocket knife. It’s also essential to include a plan for finding and accessing food in the urban environment, such as a list of nearby grocery stores or restaurants.
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