Should I include food and water in an office survival kit?

Office Survival Kit Essentials

When creating an office survival kit, consider the minimum needs for sustenance, hydration, and first aid. For food, include non-perishable, high-calorie items such as energy bars (3-5 units), nuts (1 cup), and dried fruit (1 cup). Water should be stored in a 1-liter plastic bottle or a collapsible water container to ensure you have at least 1 liter of water per person per day.

Hydration and Caloric Needs

In a survival situation, dehydration can set in quickly. Aim to store enough water to meet your daily needs for 24 hours. For food, consider a minimum of 2,000 calories per person per day. In addition to energy bars, include other high-calorie foods such as canned tuna (2 cans), peanut butter (1 jar), and chocolate (1 bar).

Kit Assembly and Maintenance

Assemble your office survival kit in a portable bag or container that is easily accessible. Check the expiration dates of food items and replace them every 6 months. Also, inspect the water container for any signs of leakage or damage. Regularly review and update your kit to ensure you have the necessary supplies to sustain yourself in case of an emergency.