Quick Answer
To self-administer the Heimlich maneuver, stand with your back to a stable surface, make a fist with one hand, and place the other hand on top of your fist above your navel. Grasp your fist with your other hand and apply upward pressure five to ten times.
Preparing for the Heimlich
Before attempting the Heimlich, it’s essential to understand your body’s anatomy and the proper technique. Stand with your back against a stable surface, such as a wall or a countertop, to ensure your safety. Make a fist with one hand, keeping your thumb inside your fist. This fist will serve as a fulcrum for the Heimlich maneuver.
Applying the Heimlich Pressure
Place your other hand on top of your fist, above your navel. Grasp your fist with this hand and apply upward pressure in the following sequence: one hand on your stomach, the other hand on top, both hands pushing upwards in an alternating motion, five to ten times. Aim to apply pressure in a firm, but controlled manner to dislodge the obstruction.
Variations for Different Situations
For individuals who are pregnant, elderly, or have a weakened diaphragm, the Heimlich maneuver may need to be modified. In these cases, the pressure applied should be gentler and more focused on the upper abdomen. Additionally, individuals with a larger waistline may find it more effective to place the fist higher, above the navel, to better target the diaphragm.
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