Hunt & Live

Q&A · Survival

Can you really make flour from acorns?

May 8, 2026

Quick Answer

Yes, it's possible to make flour from acorns, but it requires proper processing and preparation to remove tannins that can make them unpalatable and even toxic.

Harvesting and Preparation

Acorns are the edible nuts of oak trees, and they can be harvested in the fall when they’re ripe and have fallen to the ground. To make flour, start by collecting a sufficient quantity of acorns, about 10-15 pounds for a small batch. Sort and clean the acorns, removing any debris, leaves, or damaged nuts. To leach out tannins, submerge the acorns in water for several hours, changing the water every few hours until the water runs clear. This process can take anywhere from 8-12 hours.

Processing and Grinding

Once the acorns are tannin-free, dry them thoroughly with a food dehydrator or by spreading them out in a single layer on a baking sheet in a low-temperature oven (150-200°F). The acorns should be completely dry and brittle before proceeding. To grind the acorns into flour, use a grain mill or a high-powered blender, such as a Vitamix or Blendtec. Grind the acorns in small batches to avoid overloading the mill or blender. A fine, powdery flour should result.

Tips and Considerations

When making flour from acorns, it’s essential to note that the resulting product will have a distinct flavor and texture. Acorn flour can be used as a gluten-free substitute in baked goods, but it’s best to blend it with other flours to achieve the desired consistency and taste. Additionally, acorn flour can be quite dense, so it’s crucial to use the right ratio of acorn flour to other ingredients. As a general rule, start with a 25% acorn flour blend and adjust to taste.

acorn-processing-flour-making really make flour acorns
Share

Find more answers

Browse the full Q&A library by topic, or jump back to the topic this question belongs to.