How to manage anxiety and stress during civil unrest?

Staying Informed

When civil unrest erupts, accurate information is crucial for making informed decisions. Limit social media and news consumption to trusted sources, such as official government websites, emergency management agencies, or local news outlets. This will help you stay up-to-date on the situation without being swayed by misinformation or speculation. Consider investing in a portable radio or NOAA Weather Radio to receive critical alerts and updates.

Personal Safety Preparations

In the event of civil unrest, having a plan and essential supplies can help alleviate anxiety and stress. Assemble an emergency kit with at least 3 days’ worth of non-perishable food, water (1 gallon per person per day), and a first aid kit. Identify safe zones, such as local libraries, community centers, or friends’ homes, and have a communication plan in place, including a designated meeting point and contact information. Consider investing in a personal alarm or safety device, such as a whistle or pepper spray, to help deter potential threats.

Managing Anxiety

During periods of civil unrest, anxiety can be overwhelming. Prioritize self-care by maintaining a regular sleep schedule, engaging in physical activity, and practicing relaxation techniques, such as deep breathing, meditation, or yoga. Limit exposure to stressful situations and prioritize social connections with trusted friends and family. Consider seeking support from mental health professionals or joining a support group to process and cope with the emotional impact of civil unrest.