Quick Answer
Yes, there are specific techniques for performing a Heimlich maneuver on yourself, involving a combination of internal and external pressure to dislodge an obstruction in the airway. These techniques can be effective but require practice to master. Self-Heimlich can be performed using a chair back or wall.
Preparing for a Self-Heimlich
To prepare for a self-Heimlich, sit down in a chair with your feet flat on the floor and your back against the chair back. If you’re in a position where you can’t use a chair, stand with your back against a wall and feet shoulder-width apart. This positioning allows for maximum leverage and stability when applying pressure.
Performing a Self-Heimlich with a Chair
To perform a self-Heimlich using a chair, place your hands together in the center of your abdomen, just above your navel. Grasp your hands with both hands, one on top of the other, and press inward and upward with your fingers, applying a force of about 20-30 pounds per square inch (PSI). Repeat this motion several times until the obstruction is dislodged. If you’re unable to perform the self-Heimlich, try to stand or sit upright to help the obstruction dislodge.
Additional Considerations
If you’re unable to stand or sit up, try to position yourself with your back against the floor or on your hands and knees to relieve some pressure. If the obstruction persists, try to cough or make other movements to dislodge the object. If you’re unable to clear the obstruction, call for emergency help. It’s also essential to practice the self-Heimlich regularly to become more comfortable with the technique and to increase your chances of success.
Find more answers
Browse the full Q&A library by topic, or jump back to the topic this question belongs to.