How to Protect Yourself from Hypothermia in a Vehicle?

Stay Warm with Engine Power

When stranded in a vehicle, use your engine to warm up the vehicle, but avoid overheating. Run the engine for 10-minute intervals, followed by 10-minute breaks to prevent carbon monoxide buildup. Keep a window slightly ajar to ensure ventilation and prevent the buildup of deadly fumes. This will help warm up the vehicle’s interior and your body.

Insulate and Layer Up

Use available materials such as towels, blankets, and even newspaper to create insulation. Place these materials on the dashboard, floor, and windowsills to reflect heat and keep the cold out. Wear layers of clothing, including a hat and gloves, to retain body heat. A good rule of thumb is to wear one layer for every 20°F drop in temperature.

Utilize Hand and Foot Warmers

Hand and foot warmers are small, portable packets that produce heat when activated. They can be placed in your gloves, socks, or pockets to keep your extremities warm. These warmers typically produce heat for 6-8 hours and are available in various sizes and temperatures. Consider carrying a few in your emergency kit to stay warm in a stranded vehicle situation.