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Best training drills for improving weapons retention skills?

May 8, 2026

Quick Answer

Improving weapons retention skills involves practicing specific drills to develop muscle memory and reaction time, such as the 'react to the threat' drill and the 'disarm from a standing position' drill. These drills focus on quickly regaining control of a weapon being grabbed or struck. Effective training requires a combination of physical conditioning and mental preparation.

Reacting to the Threat

To practice the ‘react to the threat’ drill, stand with your back against a wall and have a training partner attempt to grab your gun. React immediately by pulling the gun back and using a sharp, direct motion to create space between you and your partner. Aim for the partner’s wrist or forearm to control the grab without causing unnecessary harm. Repeat this drill 5-10 times, varying the speed and force of the grab. This drill will help you develop a rapid response to threats and improve your ability to maintain control of your weapon.

Disarm from a Standing Position

The ‘disarm from a standing position’ drill is essential for developing the skills needed to regain control of a weapon being grabbed. Stand facing a training partner, with your dominant hand on the grip of your gun and your other hand on the slide or frame. As your partner attempts to grab the gun, quickly shift your body to the side and use your off-hand to control the grab. Focus on using a firm, direct motion to control the partner’s arm and wrist, then use your dominant hand to reset the gun’s position. Repeat this drill 5-10 times, varying the speed and force of the grab. This drill will help you develop the skills needed to quickly regain control of a weapon in a dynamic situation.

Advanced Training Techniques

For more advanced training, incorporate a variety of obstacles and scenarios into your drills. Practice reacting to threats while moving, such as walking or running, and while in different positions, such as kneeling or prone. Incorporate different types of grabs, such as a grab from the front or side, and practice using different techniques to control the grab. Additionally, incorporate a focus on verbal de-escalation techniques, such as assertive communication and verbal commands, to complement your physical defensive skills.

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