Quick Answer
Yes, a kids' go bag should include snacks and meals because they provide essential energy and nutrition during an emergency. Choose non-perishable items that are high in calories and easy to prepare. Select a mix of sweet and savory options to cater to different tastes.
Choosing Non-Perishable Foods
When selecting snacks and meals for a kids’ go bag, focus on non-perishable items that can withstand extreme temperatures and last for at least 6 months. Good options include energy bars (at least 250 calories per serving), dried fruits (e.g., apricots, raisins), nuts (e.g., almonds, walnuts), and canned goods (e.g., tuna, chicken). For meals, consider MREs (Meals Ready to Eat) or dehydrated meals that can be easily rehydrated with water.
Planning Meals and Snacks
Plan meals and snacks that can be easily prepared by kids, with minimal adult supervision. For example, include a simple meal like peanut butter and jelly sandwiches or a snack like trail mix with a mix of sweet and salty ingredients. Consider the kids’ dietary restrictions and preferences when selecting foods. Aim for a daily caloric intake of at least 1,500 calories per child, with a balance of carbohydrates, proteins, and fats.
Preparing and Packing the Go Bag
When packing the go bag, be sure to include a manual can opener, a water bottle or water purification tablets, and a small stove or portable grill (if allowed by local regulations). Pack snacks and meals in airtight containers to keep them fresh and prevent moisture from entering the bag. Consider including a small first aid kit with essentials like bandages, antiseptic wipes, and pain relievers.
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