How long before the season should I start training?

Building a Foundation: Strength and Conditioning

When preparing for a hunting season, it’s essential to build a strong foundation of strength and conditioning. This includes exercises that target the entire body, such as squats, deadlifts, and bench press. Aim to perform 3 sets of 8-12 reps for each exercise, with 2-3 times per week. For example, a squat protocol might involve 3 sets of 10 reps with 85kg (187lbs) for 4 weeks, then progressively increase weight by 2.5kg (5.5lbs) each week. This type of progressive overload will help you build strength and endurance.

Cardiovascular Training

Cardiovascular training is also crucial for hunting fitness, as it helps improve your stamina and endurance. Aim to perform 20-30 minutes of moderate-intensity cardio, such as jogging or cycling, 2-3 times per week. Additionally, incorporate high-intensity interval training (HIIT) to simulate the intermittent bursts of energy required during hunting. For example, perform 30 seconds of sprinting followed by 30 seconds of rest, repeating for 20-30 minutes. This type of training will help you build cardiovascular endurance and improve your ability to recover between hunting activities.

Functional Training and Simulation

In addition to building strength and cardiovascular endurance, functional training and simulation are essential for hunting fitness. This includes exercises that mimic the movements and actions required during hunting, such as crawling, climbing, and carrying a heavy backpack. Aim to perform functional exercises 2-3 times per week, such as crawling through a tunnel or climbing a steep incline. Additionally, simulate hunting scenarios by carrying a heavy backpack or wearing a weighted vest while performing other exercises. This type of training will help you build functional strength and improve your ability to perform in real-world hunting situations.